5 Tips On How To Stay Looking Young & Healthy For A Long Time


The first thing you should do to look younger is to acknowledge that there are good things in store for you, and you deserve to have those. So it’s all about setting your mind to get to your end. You must value the thought that almost all good things in life are brought into fruition with the right attitude and positive thinking.

So now, are you set to defy aging and look young? If you are, then these age-defying tips will surely help you look youthful easily.

Get Enough Sleep

No matter what you do, whether you have a demanding schedule or just being lazy in your cozy home, make sure you are getting enough sleep- and a good one at that. Your eyes will first tell if you have had enough sleep. A pair of eye-bug-free and sparkling eyes definitely makes you look younger. But how many are the suggested sleeping duration?

Perhaps you were brought up thinking that you should sleep at least 8 hours a day. Well, you should not. A new study says that those who sleep 6-7 hours live longer and healthier. Too much slumber is not good for you. In fact, sleeping for five hours is better than sleeping three hours more than that.

To have a good sleep, take some natural soporifics. These are substances that can induce sleep. Milk is a very good example. Sex and a little aerobic may also help you sleep well.

Keep your hair short

Long hair puts in more years to your appearance, actually making you look like a tired and worn-down witch. Trying a shorter do can improve your youthfulness. Tell your hairdresser to give you side-swept bangs to expose your beautiful face. Adding layers can also make our hair look lively and shinier. A little highlight may also do. Putting on darker hair (dark brown or black) does not only make you younger but also coats up those grey hair.

Live in a clean environment

People who live older like the centenarians have some surrounding things in common: little stress, unpolluted air, good water, and unspoiled nature. Planting more trees in your area and planting more plants in your garden can help you provide cleaner air. More plants in the area mean more oxygen to breathe. Remember that what we breathe is the exact thing they exhale, and vice versa.

Do not put on a lot of makeup

Yes, makeup can make you look pretty. But its amount, composition, and its style can make or break you. Keeping makeup light won’t make you look like a villain. Use more pastel colors and those with lighter tones instead of the dark antagonistic-like colors. Also, try lipsticks with a brown shade. These would make you look more natural and a lot of ears younger

Take care of your teeth

Ever notice there are a lot of old people who only have false teeth? This is because as we age, our body absorbs and stores less calcium (which also explains why old women are prone to osteoporosis).

To avoid losing your teeth permanently. Brushing every after a meal is the most basic yet the most helpful habit for a good-looking set of teeth. Use teeth whitening products that can make your teeth white and shiny. Coffee and tea can stain your teeth instantly so a brush after is really helpful.

Going to the dentist at least twice a year is very important. And never forget to drink at least two glasses of milk a day, like what we teach to the real young ones.

What should seniors do to keep looking younger?

  • 1. De-stress your home

Save yourself from some self-nagging. Start picking the broom up and clean your surroundings. Classify the things that you need and not need on your desk. Your working area should also be clean so you can focus on your work faster and focus on your rest longer.

  • 2. Check your ventilation

The ventilation in your home should be just right so your pores will not be very overworked. Notice that when it’s too cold, your skin will also lack the moisture it needs. If your skin lacks moisture, when you get out of that cold area, your skin will overcompensate by producing more oil than usual. Yes, cold weather can breed unhealthy skin too.

  • 3. Use the “most organic” toiletries

The best that you can do is to choose your toiletries right. Choose the most “organic” cosmetics, soaps, lotions, etc. There are a lot of cosmetic / toiletry product lines in the market that swear to be hypo-allergenic, non-comedogenic (won’t clog your pores), and were not tested on animals. They may be a tad more expensive but trust me, they’re worth it.

What are the useful tips to stay looking young?

  • 1. Get enough sleep
  • 2. Keep your hair short
  • 3. Live in a clean environment
  • 4. Do not put on a lot of makeup
  • 5. Take care of your teeth

What To Read Next?

✅ Ideas for seniors in financial trouble

✅ Home improvement & remodeling for the retirement home

✅ Help for seniors with disabilities and special needs

✅ How can you be at peace with others?

✅ What to do when feeling bored and lonely?

✅ How to stay mentally and physically healthy for older adults?

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