Recent Posts

5 Physical Symptoms Of Menopause

While thinking about the symptoms of menopause, it is important for you to know and understand that these symptoms differ from women to women. Certain factors like difference in diet and nutrition,...

Why Worry About Menopause?

As a woman who wants to know about the symptoms of menopause, it is important to have a deeper understanding of what menopause really is. This deeper understanding will give you more insight into...

Menopause and Osteoporosis

We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, "Preventing and Reversing Osteoporosis," by Dr. Alan Gaby,...

Menopause Hormones

The main problem with menopause is that there is a drastic reduction in production of the female hormones. This is what causes all the physical discomfort and hot flushes in menopause. The popular...

Bodily Changes and Healthy Aging

From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of senescence, or bodily changes abnormal, which the bodily...

Middle Aging in Healthy Living

When a person reaches middle age, they sometimes look back at the wasted years. Sometimes a person may wonder how they obtained wrinkles, illnesses, crowfeet, cellulite and so on. As they continue to...