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Category: Health & Exercise

link to How To Improve Bone Density Naturally – Food & Exercise Tips

How To Improve Bone Density Naturally – Food & Exercise Tips

Strong Bones Keeping our bones strong should be one of our highest priorities as we age. Although women are more prone to osteoporosis, 1 out of 3 senior men develops this condition. The issue of...

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link to What Is Hospice Care And What Are Its Purposes?

What Is Hospice Care And What Are Its Purposes?

A new study conducted by researchers at Dana-Farber Cancer Institute concluded that terminal patients who chose to die at home with hospice had a better quality of life than people who passed away...

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link to Sex And Aging – Several Ideas To Explore

Sex And Aging – Several Ideas To Explore

Older Women – Younger Men This type of relationship works for a fairly large group of people.  We learned long ago that physically, a man’s sexual peak is used early while women it occurs...

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link to How To Live Longer And Stronger? 17+ Little Things That Can Help!

How To Live Longer And Stronger? 17+ Little Things That Can Help!

Try Intermediate Fasting A saw a segment on 60 minutes which was full of information about a movement that I have heard about recently. The movement is people eating less and using calorie...

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link to Planning For A Healthy Lifestyle For Older Adults (2022): START HERE

Planning For A Healthy Lifestyle For Older Adults (2022): START HERE

Our goal is to gather the information that interests senior and baby boomers alike - from every age range - 50 and over. The things that matter to us as we hit the golden years. Our lifestyle and...

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link to Food And Brain Exercises To Keep Memory Sharp For Any Age

Food And Brain Exercises To Keep Memory Sharp For Any Age

It used to be that 60 was old but that is far from the case these days. At 60 people are still vibrant and active and far from “old”. This transition took place with the boomer generation, myself...

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