How To Live Longer And Stronger? 17+ Little Things That Can Help!
Try Intermediate Fasting A saw a segment on 60 minutes which was full of information about a movement that I have heard about recently. The movement is people eating less and using calorie...
Planning For A Healthy Lifestyle For Older Adults (2022): START HERE
Our goal is to gather the information that interests senior and baby boomers alike - from every age range - 50 and over. The things that matter to us as we hit the golden years. Our lifestyle and...
Many post-menopausal women developed typical menopausal symptoms after discontinuation of HRT, with vasomotor and urogenital complaints being the most commonly reported. During post-menopause, most...
Innovative, Essential & Helpful Things For Every Elderly – Giant Gifts/Gadgets Guide (2022)
I have spent hundreds of hours researching and testing the best practical items for seniors on the market. These items are battle-tested and can be recommended without any equivocation. Keep in...
It used to be that 60 was old but that is far from the case these days. At 60 people are still vibrant and active and far from “old”. This transition took place with the boomer generation, myself...
Aging And Mental Health: Addressing Issues Of Stress Of Older Adults
When we get older we have different physical health concerns as well as being faced with different mental health issues. For example, our lives can take a drastic change. Where your life was once...
