Category: Health & Exercise

One of the many changes we experience as we age is dry skin.  The moisture and oils we had in our youth slowly leaves us over the years and as we reach our senior years, our skin reduces...

Start with small changes - If you have bad habits and want to turn it around start small. Changing your eating habits is not easy and you don't want to get discouraged. Baby steps. Weight...

Has exercise been a four-letter word in your vocabulary? Don't overwhelm yourself when you decide to make an improvement to your physical health by incorporating exercise into your everyday life....

As we age our bodies start breaking down as nature intended but due to modern science and medical breakthroughs and discoveries, people are living longer and living healthier. In generations past,...

Did you know? Purchasing your medications in Canada will save you 50% or more! Wow yes, that is right! Read on for more great tips on how to get free or low-cost prescriptions for seniors/older...

New education is needed for every new seniors, medical providers, care-givers and other professionals. Top topics include: Free and Low Cost Prescription DrugsHealth and NutritionMedication...