Aging And Mental Health: Addressing Issues Of Stress Of Older Adults
When we get older we have different physical health concerns as well as being faced with different mental health issues. For example, our lives can take a drastic change. Where your life was once...
One of the many changes we experience as we age is dry skin. The moisture and oils we had in our youth slowly leaves us over the years and as we reach our senior years, our skin reduces...
Start with small changes - If you have bad habits and want to turn it around start small. Changing your eating habits is not easy and you don't want to get discouraged. Baby steps. Weight...
5 Best Exercises Types For Older Adults To Improve Balance & Lose Weight
Has exercise been a four-letter word in your vocabulary? Don't overwhelm yourself when you decide to make an improvement to your physical health by incorporating exercise into your everyday life....
