Health & Exercise Archives

The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older. It has been estimated that by 2020, the ratio of the elderly to the children will be approximately 3 to 1. The Japanese are, in fact, the most long-lived people on this planet. With that said, Nihon jins must have placed a fountain of youth in their backyard. Well, at the dining table perhaps. Healthy food Despite the competitive lifestyle that they have, they still are among the healthiest people in the world- 'coz after hard work is a healthy meal. It is well-known that a Japanese meal is one of the healthiest among regional diets. Meals include the kind of foods that Japanese eat every day to stay slim, healthy, and youthful while epitomizing a successful, on-the-go lifestyle. The Japanese have the pleasure of eating nutritious and satisfying foods without guilt, getting, fat, and looking old. Every day they eat at least seven servings of vegetables, including sweet potatoes, dark leafy greens, seaweed, onions, and bean sprouts; at least two servings of anti-oxidant rich fruits; and two or more servings of soy foods. The Japanese also sip several cups of tea every day. They eat a serving of fish, consumed at more than 150 pounds in a year. Who would look old with that kind of meal? Less Disease Research of double Nobel Prize winner Linus Pauling pointed out that almost all diseases and the body's ability to fight them can be directly or indirectly linked to what humans eat or not. Statistics about the Japanese and other nationalities can prove this right. Only six in 100, 000 Japanese women acquire breast cancer. That's about 20 times less than the British women. 96% fewer Japanese men have coronary heart disease than the British male populace. (Breast cancer and heart diseases can be attributed to eating lots of fatty foods.) Statistics show that Japanese have less Western diseases like diabetes, obesity, cancer, heart diseases, atherosclerosis, etc. These are truths about the relationship between diet and disease in Japan. Foods to Stay Young A Japanese diet is the amazing secret of the locals to stay young and become vigorous. Many nationalities even notice that Japanese women in their forties still look like they are in their twenties. Well, you may not need your anti-aging creams, just a discovery of the Japanese fountain of youth. The Meal The sticky, short-grained rice is the main carbohydrate food in Japan. But Japanese eat as much fish that are rich in fatty acids which provide a greater amount of calories for most. Another main source of carbohydrates for the Japanese is the noodles, a quick, easy, and healthy snack. Consumption of brain foods like eggs and seaweeds is also great. Egg consumption in Japan, in the form of omelets, custards, and soups, is higher than in America (40lbs to 34 lbs). Seaweed used in soups and sushi provides a good amount of iodine that is very important for the normal functioning of the thyroid gland, which is, in turn, vital for optimal brain function. The Japanese are also fond of eating magic potatoes which have natural anti-aging, life-enhancing components. Tofu is also a distinguishing feature in the Japanese diet. Tofu is one of the best sources of protein with anti-cancer and health-boosting benefits. Contrary to the usual belief, the Japanese have a great consumption of milk. They even consume an average of 180 pounds per year. Fruits are a popular dessert in Japan. In general, Japanese people don't like sweet desserts. In addition, most Japanese shun fast, processed, and junk foods. Madonna's Secret Aside from her active lifestyle, Madonna, who still looks young and hip in her 50's, shared that she eats Japanese food most of the time. In fact, everywhere she goes, a Japanese chef is sure to cook healthy cuisine for her. How can seniors lower the risk of heart failure? 1. What are the symptoms of heart failure? Heart failure symptoms may include: Shortness of breath A sudden gain of more than 2.5 kg (5 pounds) in a week Bloating or feeling full all the time Long-lasting cough symptoms Extreme tiredness Loss or change in appetite Increased urination at night Increased swelling of the ankles, feet, legs, base of the spine or abdomen. Contact your doctor if any of these symptoms occur. Several tests may be done to determine if you have this condition, and how it should be treated and managed. 2. How to prevent congestive heart failure The most common conditions that can lead to congestive heart failure are coronary artery disease, high blood pressure, and heart attacks, according to the American Heart Association. Others that can lead to it include abnormal heart valves, heart muscle disease, congenital heart disease, poorly controlled diabetes, obesity, and sleep apnea. The best way to prevent congestive heart failure is by preventing or carefully managing the conditions that contribute to it, advises Johns Hopkins Medicine. You can lower the risk or manage these conditions by eating a heart-healthy diet, being physically active, maintaining a healthy weight, not smoking, controlling blood pressure, cholesterol, and blood sugar levels, and taking appropriate medications if needed. How can seniors lower the risk of heart failure? What are the symptoms of heart failure?Heart failure symptoms may include:• Shortness of breath• A sudden gain of more than 2.5 kg (5 pounds) in a week• Bloating or feeling full all the time• Long-lasting cough symptoms• Extreme tiredness• Loss or change in appetite• Increased urination at night• Increased swelling of the ankles, feet, legs, base of the spine or abdomen.Contact your doctor if any of these symptoms occur. Several tests may be done to determine if you have this condition, and how it should be treated and managed.Preventing congestive heart failureThe most common conditions that can lead to congestive heart failure are coronary artery disease, high blood pressure and heart attacks, according to the American Heart Association. Others that can lead to it include abnormal heart valves, heart muscle disease, congenital heart disease, poorly controlled diabetes, obesity and sleep apnea.The best way to prevent congestive heart failure is by preventing or carefully managing the conditions that contribute to it, advises Johns Hopkins Medicine. You can lower the risk or manage these conditions by eating a heart-healthy diet, being physically active, maintaining a healthy weight, not smoking, controlling blood pressure, cholesterol and blood sugar levels, and taking appropriate medications, if needed. What Japanese food can help people live longer? The sticky, short-grained rice is the main carbohydrate food in Japan. But Japanese eat as much fish that are rich in fatty acids which provide a greater amount of calories for most. Another main source of carbohydrates for the Japanese is the noodles, a quick, easy, and healthy snack.Consumption of brain foods like eggs and seaweeds is also great. Egg consumption in Japan, in the form of omelets, custards, and soups, is higher than in America (40lbs to 34 lbs). Seaweed used in soups and sushi provides a good amount of iodine that is very important for the normal functioning of the thyroid gland, which is, in turn, vital for optimal brain function.The Japanese are also fond of eating magic potatoes which have natural anti-aging, life-enhancing components. Tofu is also a distinguishing feature in the Japanese diet. Tofu is one of the best sources of protein with anti-cancer and health-boosting benefits.